Explore Our Three Unique Yoga Styles.

Dynamic yoga

- Develop endurance and strength;

- Promote flexibility and muscle tone, in particular by using the deep muscles of the back for better posture;

- Increase respiratory awareness, with maximum oxygenation of the body;

- Strengthen concentration, essential given the intensity of the course, thus promoting the connection between body and mind;

- Release physical and psychological tensions, reducing stress. Dynamic yoga / sports yoga styles:

vinyasa yoga, power yoga, HIIT yoga, inversions and balance yoga.

Gentle yoga yoga

An introspective practice centered on attentive listening to oneself, imbued with a particular kindness, characterizes gentle yoga. Often defined by its gentleness, its moderate intensity, its non-exhausting nature, its minimalist approach, its serenity, its meditative dimension, and its regenerating effect, gentle yoga focuses on connective tissues such as ligaments, bones, joints. and cartilage.

Unlike many other styles of yoga, the emphasis is not on building muscle or developing endurance.

Gentle Yoga Styles:

yoga pilates, yin yoga, restorative yoga, sound travel and yoga nidra

Prenatal Yoga Classes

This course is designed specifically for future mothers, guiding them throughout their pregnancy according to the method of Dr. De Gasquet.

You have the opportunity to participate from the beginning until the end of the pregnancy.

No prior yoga experience is necessary to take this class.

Krama: All Levels

Bhāsā: French

Mūlam: Gasquet’s method

Yoga Dubai made me rediscover yoga in an exceptional way. The meditative and restorative lessons added a new dimension to my life. Quality courses at very competitive prices.

- Emilie Guillermo

Contact us to chat with our yogis.

971 5 05 13 73 38 Al manarah village

Al Beteel St.

Umm suqeim 2 - Dubai

contact@yogadubai.comyogadubai.com